roots n riddims - the west indian workout

Roots-n-Riddims is the hot, hot, hot West Indian Workout and Instructor Certification Course designed to get the young at heart moving! You don’t have to be a millennial, or an avid fitness enthusiast.

All you need is the desire to MOVE!

New York/New Jersey In-Person Group Training

June 22nd, 12-5PM

Colosseum 2.0 Gym

525 Irvington Avenue

Newark, New Jersey 07106

Early Bird: May 15th-June 16th - $197

Fee: June 17th - June 22nd - $297

Includes: Group training, 1-1 instruction, electronic training manual, 2-year teaching license, Aerobics and Fitness Association of America CEU credits, discounts on Roots-n-Riddims gear.


Our Story:

I launched Roots-n-Riddims in a beauty salon in 2009 as a health intervention to address communities who were affected by obesity, high blood pressure, and diabetes, all chronic diseases that affect many Caribbean families, including my own. Roots-n-Riddims made history as the first Caribbean and African cardiovascular workout approved by the National Academy of Sports Medicine and the Aerobics and Fitness Association of America.

Now anyone, anywhere can take the course, get certified, and bring Roots-n-Riddims to their community or church basement, or gym. It is essentially, a small business wrapped inside a workout. Our goal is to see it in every major city with a large Caribbean population in order to build healthier Caribbean communities.