Filtering by: Self-Care

Self-Care Conversations - Facebook Live
8:30 PM20:30

Self-Care Conversations - Facebook Live

In honor of Women’s History Month: Curls on the Move presents Self-Care Conversations

  • Topic: Creating Safe Spaces for Black and Brown Girls

  • Where: Curls on the Move Facebook Page

  • When: Wednesday, March 20th, 8:30PM-9:30PM

Special Guest: Fabiola Paul, Licensed Clinical Social Worker in New Jersey, EMDR trained, and Certified Clinical Trauma Professional

We have seen it plastered all over the internet: videos and images of black and brown girls being disrespected, devalued, and socially violated. Your children have seen it too. How can we encourage and empower our girls to be confident and courageous in light of constant societal harassment?

Therapist, LCSW, and adolescent mental health expert Fabiola Paul explores steps we can take to create safe spaces for our girls.

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Self-Care for the Sisters - December!
6:30 PM18:30

Self-Care for the Sisters - December!

Our monthly Self-Care Sunday series is back in NJ!

Join us Sunday evening December 2, 2018 6:30-8PM.

December is all about family, festivities, and for many of us, our faith. But, it’s also easy to get lost in the jingle bells, gift shopping, and endless meals to prepare. Get the tools you need to Destress in December.

Join us for a 90-minute workshop where you will:

  • Identify, develop and cultivate ways to create tools to support your behaviors, feelings, and emotions this holiday season

  • Move, meditate, and mend areas of stress in your life

  • Rest, relax, and restore your mind, body, and soul

What to bring:

  • A friend

  • Journal, pen

  • Wear comfy clothes

  • We have mats, but if you like, you can bring your own.

Space is limited (RSVP early)

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Tools for Your Toolbox - Avoiding Educator and Clinician Burnout
6:30 PM18:30

Tools for Your Toolbox - Avoiding Educator and Clinician Burnout

Attention educators and school health providers on the brink of burning out:

Learn the tools you need to reverse clinician and educator burnout and enhance well-being in this workshop. To ensure individualized attention, space is limited to just 8 spaces. Taught by school health, wellness, and fitness expert and CEO of Move it Nation, Inc., Dr. Patti O'Brien-Richardson.

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