Our monthly Self-Care Sunday series is back in NJ!
Join us Sunday evening December 2, 2018 6:30-8PM.
December is all about family, festivities, and for many of us, our faith. But, it’s also easy to get lost in the jingle bells, gift shopping, and endless meals to prepare. Get the tools you need to Destress in December.
Join us for a 90-minute workshop where you will:
Identify, develop and cultivate ways to create tools to support your behaviors, feelings, and emotions this holiday season
Move, meditate, and mend areas of stress in your life
Rest, relax, and restore your mind, body, and soul
What to bring:
Wear comfy clothes
We have mats, but if you like, you can bring your own.
Space is limited (RSVP early)