... our Purge it Superstar the month! Jihan is a mom, teen mentor, and owner of A Better Me Lifestyle and Fitness, Inc. This busy professional teaches others about healthy habits and wanted to be an example to them and her family by taking it up a notch in the area of her eating and self-care. She took the 28-Day Purge it challenge earlier this year and had such great results, she decided to keep her plant-based diet and stress-free living going for the past eight months. In her own words,
" Some of the things I achieved from the Purge was a more conscious view of the ingredients that were in some of the foods that I ate. Being that I already ate a plant-based diet, it encouraged me to eat fewer things made with flour and really pushed me to check the ingredients of different foods. It helped me be more disciplined as well. Although it help me lose another 11 pounds, it really helped my mind and soul feel great about the accomplishment."
Jihan's example teaches us that this is a journey, not a sprint. By taking it one day at a time she has reduced stress, increased her physical activity, and has been able to focus more on her clients and future goals. Go Jihan! Learn more about her NJ-based outdoor boot camps and indoor fitness classes at @abetterme.fitness